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Mitzvah Technique
The Mitzvah Technique is focused on dealing with body mechanics in a state of motion. It is a development of the Alexander Technique, the Feldenkrais Method and health-oriented work on musculoskeletal problems and stress diseases.〔A.C. Mandal,1985. ''The Seated Man:Homo Sedens.'' Dafina Publications: Copenhagan; Nikolaas Tinbergen 1974. “Ethology and Stress Diseases”. ''Science'' 185:20-27.〕 Each of these techniques is based on correcting common postural faults by addressing the neuromuscular system through postural re-education. Yet, the Mitzvah Technique encompasses both a unique philosophy and a set of procedures. This includes the discipline, exercises, and the work that Mitzvah Technique practitioners do with their hands.〔R. Omel. "The Mitzvah Technique: a proactive approach to optimizing the benefits of chiropractic care." ''Today's Chiropractic'': July , 2000(29:4): 52-59.〕
==Principles==
The Mitzvah Technique has been designed as an easily learned, rehabilitative and self-care discipline. It utilizes body mechanics in the acts of standing, sitting, and walking. The philosophy is that with practice, the discipline becomes integrated into all common activities of daily life.
The Mitzvah Technique is based on the philosophy of the Mitzvah Mechanism. The Mechanism consists of a sequence of natural body movements that magnify the rippling motion in the body. There are four components to the Mitzvah Mechanism: (1) The interplay of physical forces acting between the pelvis and spine, (2) the rippling spinal motion, (3) the dynamic relationship involving the pelvis, spine and head in a synchronized motion, and (4) the freedom of the head to balance on its spinal support. All of these together promote the operation of the Mitzvah Mechanism.〔M. Cohen-Nehemia. ''The Mitzvah Technique and The Mitzvah Exercise.'' Halifax: Department of Physiology and Biophysics, Dalhousie University: 1981.〕
The Mitzvah Technique is designed to improve posture and release tension and stress through exercises and therapeutic table work. It claims to realign, rebalance and exercise the entire body during sitting, standing and walking. Its aim is to replace long-term work by practitioners, to have people learn how to use the Mitzvah Technique itself. Musicians, actors and singers have been extensive users.〔Cohen-Nehemiah, M. "The Mitzvah Technique." Presentation to the 18th World Congress of Natural Medicine, Havana, April 1990〕
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